Winter’s cold air and indoor heating can wreak havoc on your eyes, especially if you suffer from dry eye syndrome. At EyeSymmetry Vision Center, we offer effective strategies to protect your eyes during the colder months.
Why Does Winter Worsen Dry Eyes?
The combination of low humidity, cold wind, and indoor heating reduces moisture in the air. This can exacerbate symptoms such as:
- Burning or stinging sensations
- Redness
- Blurred vision
- Sensitivity to light
Tips for Managing Winter Dry Eyes
- Use a Humidifier: Adding moisture to indoor air helps prevent evaporation of your natural tear film.
- Stay Hydrated: Drink plenty of water to support your overall tear production.
- Protect Your Eyes Outdoors: Wear wraparound sunglasses to shield your eyes from cold wind.
- Limit Screen Time: Take regular breaks to reduce strain and blinking-related dryness.
- Use Artificial Tears: Preservative-free eye drops can provide relief throughout the day.
Advanced Dry Eye Treatments
If over-the-counter solutions aren’t enough, EyeSymmetry Vision Center offers advanced options such as:
- Cliradex: A natural cleanser for eyelid hygiene.
- RINSADA®: A soothing formula for long-lasting relief.
- Prescription Therapies: Customized treatments tailored to your specific needs.
Take Control of Your Dry Eyes
Don’t let winter discomfort disrupt your daily life. Contact EyeSymmetry Vision Center for a personalized evaluation and treatment plan.
